I use therapeutic coaching methods to successfully nurture your leadership confidence as an aspiring junior, middle or senior manager, by developing your interpersonal skills, and facilitating your personal development to succeed in meeting the challenges of new leadership positions in global networked organisations.
Developing psychological capital - Developing a global mindset - Better decision making - Managing change - Better problem solving
Interpersonal skills development
Assertiveness - Managing difficult feelings - Emotional learning & intelligence - Dealing with criticism
Developing a personal leadership style - Time management - Overcoming procrastination
Translating emotional, psychological, and other work based learning experiences into university qualifications), through accreditation of prior learning' (APL) portfolios, which can be used to fast track promotion at work. This is achieved by nurturing the high levels of reflection needed for self-directed learning, in order to generate portfolios for 'accreditation of prior experiential Learning' (APEL), or 'accreditation of prior certificated learning' (APCL).
Intimate relationships - Sexual issues & Identities - Physical, emotional & sexual abuse
Developing good self-esteem - Building confidence - Managing anger & frustration
Life challenges & Transitions
Coping with grief and loss - Managing stress and challenging events - Adjustment to social class and social identity changes.
I use mainly psychotherapy to help you explore clinical issues connected with anxiety, depression, trauma and chronic conditions.
Chronic worry - Panic attacks - Social anxieties - Health anxieties - Phobias - Obsessions and compulsions
Recurrent depression - Resistant depression - Low mood
Traumatic incidents - Post-traumatic stress disorder (PTSD) - Prolonged duress stress disorder (PDST)- Shame based trauma
Chronic pain - Living with HIV - Chronic fatigue syndrome - Fibromyalgia - Sleep problems
I use mainly cognitive-behavioural therapies (CBT) for anxiety, depression, trauma and chronic conditions. For more complex problems, I also use an integrative approach to therapy, weaving together psychoanalytic, CBT, and person-centred approaches tailored to your needs.