Nurturing your personal and professional wellbeing
Brief or open-ended - Coaching, Counselling and Psychotherapy.
Therapy - Cognitive-behavioural, Psychoanalytic & Integrative approaches.
Consultancy - Group and individual Supervision, and Work-based training design.
Workplace Challenges
Leadership, Time & Change Management, Assertiveness, Managing Criticism, Developing Psychological Capital & Global Mindset, Procrastination, Self-Directed Learning, Problem Solving, Decision Making.
Psychological Difficulties
Self-esteem, Confidence, Class and Social-identity changes, Anger Management, Frustration, Relationships, Sexual Issues, Sexual Identity, Managing stress, Bereavement, Loss, Physical Abuse, Emotional Abuse, Sexual Abuse.
Clinical Problems
Anxiety, Shame, Chronic Worry, Panic Attacks, Trauma & Shame based trauma, Social Anxiety, Health Anxiety, Chronic Pain Fatigue, Fibromyalgia, Phobias, Low Mood, Depression, Obsessions & Compulsions.
