Nurturing your personal and professional wellbeing
Brief or open-ended - Coaching, Counselling and Psychotherapy.
Therapy - Cognitive-behavioural, Psychoanalytic & Integrative approaches.
Consultancy - Group and individual Supervision, and Work-based training design.
Workplace Challenges
Leadership, Time & Change Management, Assertiveness, Managing Criticism, Developing Psychological Capital & Global Mindset, Procrastination, Self-Directed Learning, Problem Solving, Decision Making.
Psychological Difficulties
Self-esteem, Confidence, Class and Social-identity changes, Anger Management, Frustration, Relationships, Sexual Issues, Sexual Identity, Managing stress, Bereavement, Grief, Loss, Physical Abuse, Emotional Abuse, Sexual Abuse.
Clinical Problems
Anxiety, Chronic Worry, Panic Attacks, Trauma, Social Anxiety, Health Anxiety, Chronic Pain & Fatigue, Fibromyalgia, Phobias, Low Mood, Depression, Obsessions & Compulsions.
